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	<title>Food recipes</title>
	<link>http://www.johnmirka.info</link>
	<description>Food recipes</description>
	<lastBuildDate>Thu, 23 Feb 2012 08:11:00 +0000</lastBuildDate>
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		<title>Low Carb Diet eBook: Over 300 Healthy Recipes</title>
		<description><![CDATA[Make you an EXPERT in the kitchen with our easy to make low carb recipes.You don&#8217;t have to be a trained chef to create gourmet dishes. The ingredients are carefully researched both for taste and for their health effects. Don&#8217;t let the enticement of forbidden culinary delights play havoc with your health. Whatever you love [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/Low-Carb-Diet-eBook-Over-300-Healthy-Recipes/</link>
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		<title>A Healthy Low Carb Recipe Chicken Strips Salad</title>
		<description><![CDATA[After the holidays a lot of us want to go easy on the Carbs. This low carb chicken strips salad will help you to achieve just that. A salad is not just boring lettuce anymore. This salad is bursting with flavor. This healthy low carb recipe is for a chicken strips salad with fruit and [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/A-Healthy-Low-Carb-Recipe-Chicken-Strips-Salad/</link>
			</item>
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		<title>Basic Quick Mix and Recipes</title>
		<description><![CDATA[With an easy basic quick mix, you can make a wide variety of inexpensive homemade biscuits, breads, and other baked goods. This mix is easy to make and store and great for any family on a tight budget. Basic Quick Mix Recipe 10 c. all-purpose flour 1 1/4 c. nonfat dry milk 1/3 c. baking [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/Basic-Quick-Mix-and-Recipes/</link>
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		<title>5-Minute Strawberry Jam</title>
		<description><![CDATA[Nothing tastes better than fresh picked strawberries. For many people, making homemade jams and jellies conjures up memories of grandmother in the kitchen preparing bushels of fruit, stirring and straining, and sterilizing jars. Actually, nothing could be simpler. The key to making jam is small batches. Do not double the recipe. The jam will not [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/5-Minute-Strawberry-Jam/</link>
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		<title>How I Made Flourless Peanut Butter Cookies In Simple, Super Easy Steps</title>
		<description><![CDATA[I was sitting there watching one of my favorite tv shows when a cookie craving hit me. As I watched one of the main characters take her chocolate chip cookies off the baking sheet, I drooled at the prospect of some freshly baked cookies. I wanted something that was easy, quick, and didn&#8217;t require me [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/How-I-Made-Flourless-Peanut-Butter-Cookies-In-Simple-Super-Easy-Steps/</link>
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		<title>Hot Barbeque Recipes</title>
		<description><![CDATA[Anyone can create delicious homemade hot barbeque recipes once they know the basic ingredients. The main ingredient is of course some type of tomato base. You can use, tomato sauce, a combination of tomato paste and tomatoes, a combination of tomato paste and either tomato juice of V-8 juice, and ketchup. Then everyone uses ingredients [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/Hot-Barbeque-Recipes/</link>
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		<title>How to Bake Quick Bread: Apricot-Orange Nut</title>
		<description><![CDATA[We love moist, fruity quick breads&#8211;and this is one of our favorites. It&#8217;s nutty, flavorful, and full of wholesome ingredients. We would like to share this recipe with you and demonstrate the baking principles for wonderful quick breads. The definition of quick breads is imprecise. Often cookbooks classify muffins, coffeecakes, and biscuits as quick breads&#8211;not [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/How-to-Bake-Quick-Bread-Apricot-Orange-Nut/</link>
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		<title>Fancy Up Your Muffins</title>
		<description><![CDATA[We introduced muffins to you last week and many of you bought our new Apple Oat Muffin Mix. Now we&#8217;re going to tell you how to “fancy up” your muffins. We&#8217;ll show you how to add a touch of orange to your muffins, put a fancy graham crumb topping on them, or top them with [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/Fancy-Up-Your-Muffins/</link>
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		<title>Raisin Roll Delight</title>
		<description><![CDATA[Ingredients: ¾ cup cold water plus 2 Tablesps (very important) 6 Tablesps butter (¾ stick) ¾ cup vital wheat gluten flour 1/3 cup unbleached, all-purpose wheat (white) flour trace of salt (two light shakes or to taste) 1 ½ ounces of raisins 3 eggs * 1 egg white Preheat oven to 425F. Have ready one [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/Raisin-Roll-Delight/</link>
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		<title>Asparagus Quiche</title>
		<description><![CDATA[½ lb. Asparagus spears (top part of asparagus with the floret) 2 shallots 4 eggs ¼ cup Milk Salt Pepper ½ cup Ementaller Ready made pie crusts or use our Pate Brise recipe. Preheat your over to 375F. Bake the piecrust at 375F for about 10-15 minutes. Don’t cook it all the way through. Remove [...]]]></description>
		<link>http://www.johnmirka.info/2012/02/Asparagus-Quiche/</link>
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